Turkey Black Walnut

Culinary Setting
Home
Meal Type
Lunch
Servings
4
Cuisine
American
Cooking Style
Bake
Product
Turkey Thighs

Ingredients

1/3 c non-fat buttermilk

1 Egg white

1/2 c flour

1/4 c black walnuts, ground

2 tbsp sesame seeds

1 tsp paprika

1/4 tsp pepper

2 tbsp margarine, melted

4-1/2 lbs TURKEY THIGHS, skinned, boned

Black walnuts, coarsely chopped, optional Additional

Directions


 



On plate, combine buttermilk and egg white.


On another plate, combine flour, walnuts, sesame seeds, paprika and pepper.


Dip thighs in milk mixture then into flour mixture. Arrange on lightly greased shallow baking pan. Drizzle with margarine.


Bake at 350 degrees F. 1 to 1-1/2 hours, or until meat thermometer reads 175-180 degrees F.


Garnish with additional walnuts, if desired.


Nutrition Facts

231 Total Calories

10 g Total Fat

38 % Daily Total Fat

86 g Cholesterol

142 mg Sodium

8 g Total Carbohydrates

25 g Protein