Poached Turkey Tenderloins-Microwave

Servings
4

Ingredients

1/2 c chopped celery, with leaves

1/4 c green onions, sliced

1 tbsp fresh parsley, chopped

1/4 tsp pepper

1/2 c white wine or water

1-1/2 lbs TURKEY TENDERLOINS

Directions

In round, 1 to 1-1/2 quart microwave-safe dish, combine celery, onions, parsley, pepper and wine.

Arrange tenderloins in a circle, overlapping thin ends. Cover with vented plastic wrap.

Microwave on HIGH (100% power) 5 to 6 minutes per pound or until tenderloins are no longer pink in center. Turn tenderloins over halfway through cooking time.

Nutrition Facts

Total Calories 188

Total Fat 2 g

% Daily Total Fat 9

Cholesterol 97 g

Sodium 120 mg

Total Carbohydrates 2 g

Protein 37 g