1 c skim milk
1/2 c egg substitute
1 c whole wheat flour
Prepare TURKEY CREPES FLORENTINE -- FILLING .
In food processor, combine milk and egg substitute. Pulse several times. Pour in flour. Process until all of flour is incorporated, scraping sides as necessary.
Pour into a bowl; cover and refrigerate about 2 hours.
Spray an 8-inch non-stick skillet with nonstick spray. Over medium-high heat, warm pan until very hot (a drop of water will sizzle).
Spoon 2 tablespoons of batter into skillet. Tilt skillet to spread batter over bottom of pan. Cook until edges are dry.
Using a plastic spatula, flip crepe over and cook a few seconds longer. Invert skillet over on a wire rack and allow crepe to cool. NOTE: If preparing crepes in advance, stack with wax paper between each crepe and place in plastic bag. Refrigerate or freeze.
150 Total Calories
1 g Total Fat
0 g Saturated Fat
0 g Cholesterol
90 mg Sodium
327 mg Potassium
25 g Total Carbohydrates
4 g Dietary Fiber
4 g Sugars
10 g Protein
15 % Daily Protein
2 % Daily Vitamin C
10 % Daily Calcium
10 % Daily Iron