4 (4 to 6 oz) TURKEY CUTLETS
1/2 c lower-sodium soy sauce
1/4 c dry sherry
2 tbsp honey
2 tsp fresh gingerroot, peeled and grated
1 tsp orange rind zest
1/2 tsp sesame oil
2 Cloves garlic, minced
4 c cooked rice
As needed sesame seeds, toasted
Gently flatten turkey pieces to an even 1/2-inch thickness. Place in a plastic bag.
In a small bowl, mix together soy sauce, sherry, honey, ginger, orange zest, sesame oil and garlic. Pour marinade over turkey pieces. Close plastic bag and refrigerate at least 2 hours or up to 6 hours.
Remove from marinade and discard marinade.
Preheat grill or broiler to medium heat. Broil or grill, 4-inches from the heat source, for 3 to 5 minutes on each side or until turkey reaches an internal temperature of 165 degrees F. Let turkey rest for 3 to 5 minutes.
Slice thinly on the diagonal and place over cooked rice. Garnish with sesame seeds.
Total Calories 370
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 90 g
Sodium 240 mg
Potassium 66 mg
Total Carbohydrates 46 g
Sugars 1 g
Protein 40 g
% Daily Protein 0
% Daily Vitamin C 0
% Daily Calcium 4
% Daily Iron 20
Notes One serving contains less than one gram of dietary fiber