2 c GRILLED or COOKED WHITE TURKEY, skin removed
2/3 c white vinegar
2/3 c ketchup
2 tsp Worcestershire sauce
2 tsp black pepper
1 tsp hot pepper sauce
1/2 Small lemon, cut in 2 sections
4 whole wheat hamburger buns, split horizontally and toasted
Cut turkey from bones and cut into strips or cubes.
In medium saucepan, over high heat, combine vinegar, ketchup, Worcestershire sauce, black pepper, hot sauce and lemon. Bring mixture to boil, reduce heat and simmer uncovered 30 to 35 minutes.
Remove lemon quarters. Fold in turkey and cook 5 to 7 minutes until mixture is heated throughout.
To serve, spoon hot barbecue mixture over bottom half of toasted burger buns. Top with other half.
195 g Serving Size
250 Total Calories
25 Calories from Fat
2 g Total Fat
4 % Daily Total Fat
0 g Saturated Fat
3 % Daily Saturated Fat
60 g Cholesterol
19 % Daily Cholesterol
600 mg Sodium
25 % Daily Sodium
31 g Total Carbohydrates
10 % Daily Total Carbohydrates
4 g Dietary Fiber
15 % Daily Dietary Fiber
11 g Sugars
26 g Protein
6 % Daily Protein
15 % Daily Vitamin C
6 % Daily Calcium
15 % Daily Iron