3 tbsp chile powder
1 tbsp dried oregano
1 tbsp dried basil
1 tsp garlic powder
1 tsp sugar
1/4 tsp cayenne pepper
2 c tomatoes, medium dice and seeded
1 c frozen corn, uncooked, thawed and drained
1 c black beans, cooked, rinsed and drained
1 Each avocado, medium dice
1/2 c red onion, small dice
3 tbsp jalapenos, canned and minced
2 tbsp fresh lime juice
1/4 tsp salt
1 tsp garlic, minced
1 c sour cream
1 c mayonnaise
1 c cilantro leaves, finely chopped, packed
1/4 c fresh lime juice
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 6-oz TURKEY CUTLETS
1 tbsp canola oil
6 c mixed salad greens, such as romaine, iceberg & spinach, cut & tossed
1/2 c corn tortilla chips
1 c Monterey Jack cheese, shredded
As needed tomato wedges
SPICE CRUST
Mix together chile powder, oregano, basil, garlic powder, sugar and cayenne pepper.
SOUTHWESTERN SALSA
Mix together tomatoes, corn, black beans, avocado, red onion, jalapenos, 2 tablespoons lime juice, salt and garlic. Refrigerate until ready to serve.
CILANTRO-LIME DRESSING
Whisk together sour cream, mayonnaise, cilantro leaves, 1/4 cup lime juice, garlic powder, salt and pepper. Refrigerate 1/2 hour to allow flavors to blend.
TURKEY
Brush turkey cutlets with a small amount of oil and coat with approximately 1 teaspoon spice mix per side.
Grill cutlets 3 to 4 minutes per side or until done or cook over medium heat in a sauté pan in a small amount of oil for the same time. Cook until the internal temperature reaches 165 degrees F.
SERVICE
Place 1-1/2 cups chilled mixed greens on each chilled individual serving plate and top with 1 cup Southernwestern Salsa.
Cut turkey (one cutlet per serving) into julienne strips and arrange on salad.
Garnish with tortilla chips, shredded Monterey Jack and tomato wedges.
Serve dressing on the side.
Total Calories 860
Calories from Fat 470
Total Fat 52 g
% Daily Total Fat 80
Saturated Fat 14 g
% Daily Saturated Fat 70
Cholesterol 780 g
% Daily Cholesterol 33
Sodium 780 mg
% Daily Sodium 33
Total Carbohydrates 42 g
% Daily Total Carbohydrates 14
Dietary Fiber 14 g
% Daily Dietary Fiber 56
Sugars 8 g
Protein 58 g
% Daily Protein 100
% Daily Vitamin C 100
% Daily Calcium 35
% Daily Iron 35