20 Each whole wheat pita
10 oz spinach leaves, washed and dried
1 lb, 14 oz cucumbers, thinly sliced
1 lb, 4 oz red or yellow bell pepper, seeded and cut into strips
10 oz alfalfa sprouts, washed and dried
80 Slices tomato, (about 14 tomatoes)
1 lb, 14 oz ranch dressing, prepared
4 lbs, 6 oz OVEN ROASTED TURKEY BREAST, shaved
For each sandwich: Carefully, split pita along edge to form a pocket. Layer 1/2 ounce spinach, 1-1/2 ounces cucumbers, 1 ounce pepper strips, 1/2 ounce sprouts, and 4 tomato slices in pocket. Drizzle 1-1/2 ounces ranch dressing over vegetables.
Fill with 3-1/2 ounces of shaved turkey. Wrap bottom half of pita in waxed paper to serve.
Total Calories 460
Calories from Fat 230
Total Fat 26 g
% Daily Total Fat 40
Saturated Fat 4 g
% Daily Saturated Fat 20
Cholesterol 55 g
% Daily Cholesterol 18
Sodium 1810 mg
% Daily Sodium 75
Total Carbohydrates 35 g
% Daily Total Carbohydrates 12
Dietary Fiber 6 g
% Daily Dietary Fiber 24
Sugars 7 g
Protein 27 g
% Daily Protein 60
% Daily Vitamin C 110
% Daily Calcium 6
% Daily Iron 15