1/2 lb ITALIAN TURKEY SAUSAGE, casing removed, cooked, and crumbled
1 Can (16 oz) creamed corn
6 oz Monterey Jack cheese, shredded
1 c milk
6 Large eggs, lightly beaten
1 Small onion, minced
1/2 c cornmeal
1 Can (4 oz) green chilies, chopped and drained
2 tsp baking powder
Salt and freshly ground pepper As Desired
Preheat oven to 375 degrees F. Butter 2-quart souffle dish.
Combine all ingredients together in a large bowl. Pour into prepared dish and bake until fork inserted in center comes out clean, about 1 hour.
470 Total Calories
24 g Total Fat
10 g Saturated Fat
310 g Cholesterol
1440 mg Sodium
504 mg Potassium
29 g Total Carbohydrates
2 g Dietary Fiber
6 g Sugars
33 g Protein
20 % Daily Protein
15 % Daily Vitamin C
45 % Daily Calcium
20 % Daily Iron