© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
10 lbs TURKEY BREAST, boneless and skinless
6 c liquid eggs
3/4 c mirin
3 tbsp Chinese five spice
10 c all-purpose flour
20 c panko
30 c cooked rice
30 c stir-fried vegetables
As needed tonkatsu sauce
Slice turkey breast into 1/3-pound slices.
Prepare egg wash by combining liquid eggs with mirin and five spice.
Dredge sliced turkey in flour and then egg wash. Drain excess and coat with panko.
Deep fry turkey until golden brown and cooked throughout.
Plate each serving with one turkey slice on a bed of 1 cup cooked rice and 1 cup stir-fried vegetables.
Serve with tonkatsu dipping sauce.
** NOTE: Turkey cutlets may be substituted for the boneless skinless turkey breast.
Total Calories 570
Calories from Fat 110
Total Fat 12 g
% Daily Total Fat 18
Saturated Fat 1 g
% Daily Saturated Fat 8
Cholesterol 155 g
% Daily Cholesterol 52
Sodium 1790 mg
% Daily Sodium 75
Total Carbohydrates 66 g
% Daily Total Carbohydrates 22
Dietary Fiber 4 g
% Daily Dietary Fiber 16
Sugars 4 g
Protein 46 g
% Daily Protein 70
% Daily Vitamin C 80
% Daily Calcium 20
% Daily Iron 25