© 2025 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
Nonstick cooking vegetable spray As needed
1-1/4 lbs GROUND TURKEY
1/3 c bulgur wheat
1 tbsp minced garlic
1 tbsp grated lemon zest
2 tsp ground cumin
1/2 tsp salt
1 Medium red onion, cut in 16 chunks
8 wooden skewers, soaked in cold water for 30-45 minutes
1 c plain low-fat yogurt
1/4 c chopped fresh mint
1/4 tsp minced garlic
1/4 tsp salt
Kabobs
Remove broiler pan and coat rack with nonstick spray. Preheat broiler.
Mix turkey, bulgur, 1/3 cup cold water, garlic, lemon zest, cumin and salt in a large bowl until well blended. Form into 16 sausages.
Thread 2 sausages per skewer plus 2 onion chunks. Coat with nonstick spray.
Broil 4 inches from heat source for 4 minutes on each of 4 sides, or until no longer pink at center and internal temperature registers 165 degrees F.
Mint and Garlic Sauce
Meanwhile, mix sauce ingredients in a small bowl.
Serve with kebabs.
340 Total Calories
16 g Total Fat
75 g Cholesterol
568 mg Sodium
19 g Total Carbohydrates
3 g Dietary Fiber
31 g Protein