1-1/2 lbs GROUND TURKEY
1/2 c onion, chopped
1/2 c BBQ sauce
1/2 c dried bread crumbs
1/2 tsp salt
1/4 tsp black pepper
6 sandwich buns, split and lightly toasted
Green leaf lettuce, washed, dried and chilled As needed
12-18 Thin slices red onions
Combine first six ingredients in a large bowl. Mix thoroughly and shape into 6 patties.
Place on an oiled grill and grill over direct medium heat for 4-6 minutes on each side, or until the internal temperature reaches 165 degrees F and the burger is no longer pink in the center.
Baste with additional BBQ sauce if desired.
Serve on toasted buns with leaf lettuce and sliced red onions.
250 Total Calories
12 g Total Fat
3 g Saturated Fat
80 g Cholesterol
530 mg Sodium
296 mg Potassium
10 g Total Carbohydrates
3 g Sugars
24 g Protein
4 % Daily Protein
4 % Daily Vitamin C
4 % Daily Calcium
15 % Daily Iron
Notes: One serving contains less than one gram of dietary fiber.