4 (4 to 5 oz) TURKEY CUTLETS
2/3 c fine bread crumbs
1/4 c Parmesan cheese, grated
1/2 tsp dried thyme
1/2 tsp dried tarragon
To Taste salt and pepper
1/4 c light mayonnaise
1 tbsp vegetable oil
Pound turkey cutlets in an even 1/4 inch thickness.
In a shallow dish, combine bread crumbs, cheese, herbs, salt and pepper.
Brush both sides of the cutlets with mayonnaise, then coat with crumb mixture.
Over medium-high heat, cook cutlets in the hot oil in a sauté pan for 4 to 5 minutes on each side or until cooked throughout.
Serve immediately with additional fresh herbs for garnish.
Total Calories 330
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 95 g
Sodium 730 mg
Potassium 384 mg
Total Carbohydrates 15 g
Sugars 1 g
Protein 38 g
% Daily Protein 2
% Daily Vitamin C 0
% Daily Calcium 15
% Daily Iron 15
Notes One serving contains less than one gram of dietary fiber