© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 lb green beans, ends trimmed
2 tsp olive oil
1 tsp minced fresh garlic
1/2 c chopped green onions
1/4 tsp dry oregano leaves
1/4 tsp dry thyme leaves
1/4 tsp dry tarragon
1/4 tsp dry marjoram leaves
1/4 tsp freshly ground black pepper
In a covered saucepan, steam beans until tender, about 5-10 minutes. Drain and plunge into cold water. Drain well.
Meanwhile, heat oil in a large sauté pan over medium heat. Add garlic and scallions and sauté for 2 minutes.
Stir in beans and seasonings. Sauté and stir until all are heated throughout.
May be served hot or at room temperature. Portion size: ½ cup.
* Or you may substitute 1 teaspoon Herbes de Provence for the herbs listed above.
Total Calories 40
Total Fat 1 g
Cholesterol 0 g
Sodium 10 mg
Total Carbohydrates 7 g
Dietary Fiber 3 g
Protein 2 g