© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 Dozen large eggs
1/4 tsp cumin
1/4 tsp chili powder
To Taste salt
To Taste pepper
1 lb TURKEY SAUSAGE, breakfast bulk
1/2 c sweet onion, small dice
1/4 c red bell pepper, small dice
1/2 c monterey jack cheese, shredded
10-inch flour tortillas 4 Each
1/4 c mayonnaise
1/2 c black beans, cooked, rinsed, and drained
1/2 c guacamole
1/4 c salsa, mild
1/2 c sour cream
Whip eggs. Add cumin, chili powder, salt, and pepper. Set aside.
Crumble turkey sausage into a hot saute pan and cook until brown. Drain if needed and reserve.
In the same pan, saute onion and peppers until soft. Add egg/herb mixture and cook until set. Do not stir.
Top with cheese. Broil until cheese melts. Cool. Turn the omelet onto a sheet of parchment paper. Cut into 2-inch strips.
Spread each tortilla with mayonnaise, cover the surface to the edge of the tortilla.
Lay strips of omelet in the center of the tortilla. Top with turkey sausage and black beans. Wrap tightly. Cut in half, on the diagonal.
Cover half of the plate with a layer of guacamole, the other half with salsa. Swirl with a knife tip. Stand halves on end. Pipe a sour cream rosette on each side of the plate. Note: Also makes a nice brunch entree.
Total Calories 900
Calories from Fat 450
Total Fat 51 g
% Daily Total Fat 78
Saturated Fat 15 g
% Daily Saturated Fat 75
Cholesterol 760 g
% Daily Cholesterol 253
Sodium 1820 mg
% Daily Sodium 76
Total Carbohydrates 46 g
% Daily Total Carbohydrates 15
Dietary Fiber 8 g
% Daily Dietary Fiber 32
Sugars 5 g
Protein 53 g
% Daily Protein 35
% Daily Vitamin C 40
% Daily Calcium 25
% Daily Iron 30