4 TURKEY CUTLETS or STEAKS
1/4 c all-purpose flour
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp chili powder
2 tbsp vegetable oil
1/4 c salsa (mild or hot)
1/2 c Mozzarella cheese, shredded
In a shallow dish, combine flour, paprika, garlic and chili powders; mix well.
Pat turkey cutlets dry with clean paper towels. Coat cutlets with flour mixture.
In a large non-stick skillet, heat oil.
Sauté cutlets over medium-high heat 3 to 4 minutes on each side or until lightly browned and no longer pink inside.
Reduce heat and spoon 1 tablespoon salsa onto the center of each cutlet.
Sprinkle evenly with Mozzarella. Cover and cook 5 minutes longer or until cheese has melted. Serve with additional salsa, if desired.
NOTE: If cutlets or steaks are not available, cut 1 pound skinless, boneless turkey breast into 1/3-inch slices.
Total Calories 290
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 105 g
Sodium 210 mg
Total Carbohydrates 8 g
Dietary Fiber 0 g
Sugars 1 g
Protein 38 g
% Daily Protein 4
% Daily Vitamin C 2
% Daily Calcium 8
% Daily Iron 10