Oriental Turkey Fricassee

Servings

1 lb BONELESS TURKEY BREAST, cubed

3-1/4 c TURKEY BROTH, divided

1/2 c dry white wine

1 tsp black peppercorns

1/4 tsp dried thyme

2 tbsp fresh ginger, grated

2 tsp hot red pepper flakes

1/4 c onion, minced

2 tbsp cornstarch

2 tbsp sesame oil

1/2 c scallions, sliced

1/4 lb shiitake mushrooms, stems removed, tops sliced

1 Each red bell pepper, seeded and thinly sliced

2 Each carrots, peeled, diagonally cut, cooked al dente

1/4 lb snow peas, blanched

1 Bunch cilantro, washed, drained and chopped

2 tbsp black sesame seeds

8 Each won ton skins, deep fried until crisp

Place cubed turkey in saucepan. Cover with 3 cups broth, wine, peppercorns, thyme, ginger, red pepper flakes, and onion.

Poach turkey in the liquid for about 15 minutes until just cooked. Remove turkey to a bowl. Strain liquid and reserve.

Add cornstarch to 1/4 cup of remaining broth. Pour into reserved stock and stir until boiling and thickened.

Heat sesame oil in large sauté pan. Add scallions, shiitake, and red pepper. Sauté until crisp.

Add carrots, snow peas, and reserved turkey. Add hot stock and stir until all ingredients are heated through.

Sprinkle with cilantro and black sesame seeds. Serve between wonton skins.

370 Total Calories

14 g Total Fat

2 g Saturated Fat

85 g Cholesterol

190 mg Sodium

672 mg Potassium

25 g Total Carbohydrates

4 g Dietary Fiber

5 g Sugars

35 g Protein

240 % Daily Protein

130 % Daily Vitamin C

10 % Daily Calcium

25 % Daily Iron