1 tbsp canola oil
1 Medium onion, chopped
1 Stalk celery, chopped
2 c COOKED TURKEY, chopped
4 c TURKEY BROTH
1/2 c green beans, cut in 1/2-inch pieces
1/2 c carrots, peeled and cut in chunks
1/2 c broccoli, cut in 1/2-inch pieces
1/2 c lima beans
1/2 c corn kernels
1/2 c zucchini, sliced
3 Medium tomatoes, peeled and qtered
1 c cooked rice
1/2 tsp dried oregano leaves
1/2 tsp dried thyme leaves
2 tbsp fresh parsley, chopped
Salt and black pepper To taste
In a large soup kettle, heat oil and sauté onions and celery. Sauté until vegetables are soft.
Add turkey, stock, all vegetables, rice and herbs.
Simmer 10-12 minutes until vegetables are tender crisps. Stir in parsley and season with salt and pepper.
NOTE: Prepare the day before, cover and refrigerate for flavors to blend.
180 Total Calories
4 g Total Fat
1 g Saturated Fat
40 g Cholesterol
810 mg Sodium
519 mg Potassium
19 g Total Carbohydrates
3 g Dietary Fiber
5 g Sugars
18 g Protein
70 % Daily Protein
45 % Daily Vitamin C
4 % Daily Calcium
15 % Daily Iron