12 oz olive oil
10 oz fresh lime juice
2 tsp cayenne pepper
1 tbsp minced garlic
5 lbs cooked black beans, well rinsed and drained
2 lbs tomatoes, peeled and chopped
2 lbs green pepper, seeded and chopped
10 oz celery, chopped
6 oz scallions, chopped
1/2 c fresh cilantro, well washed, dried and chopped
2-1/2 lbs frozen corn kernels, thawed and drained
2-1/2 lbs PULLED WHITE TURKEY
As needed lettuce leaves, washed, dried and chilled
As needed fresh cilantro sprigs, well washed and dried
As needed avocado wedges
Whisk olive oil, lime juice, cayenne and garlic together.
Toss beans, all vegetables and turkey together in a large bowl.
Pour Lime Dressing over salad and toss well.
Cover and refrigerate until thoroughly chilled.
Serve 8-ounces chilled salad on lettuce leaves. Garnish with additional fresh cilantro and avocado wedges.
Total Calories 310
Calories from Fat 150
Total Fat 17 g
% Daily Total Fat 26
Saturated Fat 2 g
% Daily Saturated Fat 13
Cholesterol 30 g
% Daily Cholesterol 10
Sodium 270 mg
% Daily Sodium 11
Total Carbohydrates 24 g
% Daily Total Carbohydrates 8
Dietary Fiber 8 g
% Daily Dietary Fiber 32
Sugars 3 g
Protein 18 g
% Daily Protein 25
% Daily Vitamin C 60
% Daily Calcium 4
% Daily Iron 15