Turkey and Bean Tacos

Servings
24

Ingredients

2 tbsp canola oil

2-1/4 lbs GROUND TURKEY

3 c chopped onion

3 c salsa

3 c canned white beans, drained and rinsed well

24 taco shells

6 oz Cheddar cheese, shredded

1-1/2 c lettuce, shredded

1-1/2 c tomatoes, diced

Directions


 



In medium non-stick skillet, heat oil. Add ground turkey and sauté until turkey has lost all traces of pinkness.


Add onions; cover and cook until onions are softened. Add salsa and white beans. Cover and simmer for 10 minutes.


Divide evenly among taco shells.


Top with cheese, lettuce and diced tomato.


Nutrition Facts

230 Total Calories

100 Calories from Fat

11 g Total Fat

17 % Daily Total Fat

3 g Saturated Fat

15 % Daily Saturated Fat

40 g Cholesterol

13 % Daily Cholesterol

290 mg Sodium

12 % Daily Sodium

21 g Total Carbohydrates

7 % Daily Total Carbohydrates

3 g Dietary Fiber

12 % Daily Dietary Fiber

2 g Sugars

14 g Protein

8 % Daily Protein

10 % Daily Vitamin C

10 % Daily Calcium

10 % Daily Iron