3/4 c mayonnaise
2 tbsp extra-virgin olive oil
2 tbsp minced red onion
2 tbsp fresh dill, chopped
1 tbsp canned chipotle chilies, minced
1 tbsp capers, drained
Salt and pepper To Taste
1 lb GROUND TURKEY
4 whole wheat buns, split
4 Thin slices red onion
8 Slices plum tomato
2 Bunches arugula, washed, dried and chilled
CHIPOTLE-CHILI TARTAR SAUCE
Whisk mayonnaise, olive oil, minced onion, fresh dill, chipotle chilies and capers in a small bowl. Season with salt and pepper.
Cover and hold for service in the refrigerator.
TURKEY BURGERS
Preheat grill/barbecue to medium heat.
Form ground turkey into four 1/2-inch thick patties. Sprinkle with salt and pepper.
Grill turkey until cooked through and internal temperature reaches 165 degrees F.
Grill buns until just toasted.
Spread 1 tablespoon sauce on bottom half of each bun. Top each with turkey burger, then 1 more tablespoon sauce.
Top each with 1 onion slice, 2 tomato slices and 1/2 bunch arugula. Cover with bun tops.
Serve, passing remaining Chipotle-chili Tartar Sauce separately.
700 Total Calories
490 Calories from Fat
54 g Total Fat
83 % Daily Total Fat
9 g Saturated Fat
45 % Daily Saturated Fat
100 g Cholesterol
33 % Daily Cholesterol
770 mg Sodium
32 % Daily Sodium
26 g Total Carbohydrates
9 % Daily Total Carbohydrates
4 g Dietary Fiber
16 % Daily Dietary Fiber
6 g Sugars
27 g Protein
20 % Daily Protein
25 % Daily Vitamin C
10 % Daily Calcium
20 % Daily Iron