© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
3 tbsp peanut oil, divided
1 tbsp soy sauce
1 tsp cornstarch
1/4 tsp red pepper flakes
1 Each egg white
1 lb TURKEY CUTLETS, cut into 1/4-inch strips
4 oz snow peas
4 oz red bell pepper, seeded and cut into 1/4-inch strips
4 oz cashews
1 tbsp fresh ginger, peeled and minced
1 Clove garlic, minced
1 Can (15 oz) baby corn, rinsed and drained
1 Can (15 oz) straw mushrooms, rinsed and drained
Beat 1 teaspoon oil, soy sauce, cornstarch, pepper flakes and egg white in large bowl. Place turkey strips in marinade. Coat well and marinate for at least 30 minutes.
Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add snow peas and bell pepper and stir-fry 2 minutes; transfer to a clean bowl. Add last tablespoon of oil to wok, add cashews and stir-fry 1 minute; transfer to same clean bowl.
Add turkey, marinade, ginger and garlic; stir-fry 3 minutes. Add corn, mushrooms, reserved vegetables and nuts. Stir-fry 2 minutes more or until all ingredients are piping hot.
Total Calories 450
Total Fat 25 g
Saturated Fat 5 g
Cholesterol 80 g
Sodium 850 mg
Potassium 631 mg
Total Carbohydrates 18 g
Dietary Fiber 5 g
Sugars 4 g
Protein 41 g
% Daily Protein 35
% Daily Vitamin C 120
% Daily Calcium 4
% Daily Iron 25