© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1 c onion, chopped
1 tbsp vegetable oil
3 tbsp flour
1/2 tsp black pepper
1 qt skim milk
2 c frozen hash brown potatoes
2 Cans (11 oz each) corn with red and green peppers, drained
3/4 lb TURKEY HAM, cut into 1/2-inch cubes
In 3-quart saucepan, over medium-high heat, saute onions in hot oil for 3 minutes or until translucent. Blend in flour and pepper. Cook for a few minutes until lightly golden brown. Remove pan from heat; slowly add milk, stirring constantly.
Return pan to heat and stir until thickened. Add potatoes; bring mixture to boil, stirring constantly. Add corn and turkey ham; return mixture to boil.
Immediately reduce heat to low and simmer soup 15 minutes or until potatoes are tender and mixture has thickened.
Total Calories 233
Total Fat 5 g
% Daily Total Fat 19
Cholesterol 29 g
Sodium 770 mg
Total Carbohydrates 34 g
Protein 16 g