1 Package (12 oz) LINK TURKEY BREAKFAST SAUSAGE
1 Package (12 oz) corn muffin mix
1 tbsp dried chives
3/4 tsp pepper
1 c reduced-fat Cheddar cheese, grated
1 Can (7 oz) whole kernel corn, drained
1 Jar (2 oz) chopped pimiento, drained
2/3 c skim milk
1 egg, beaten
Vegetable cooking spray
In large non-stick skillet, over medium-high heat, saute turkey sausage links until browned on outside and no longer pink in center; remove from skillet and coarsely chop.
In medium-size bowl combine turkey sausage, corn muffin mix, chives, pepper, cheese, corn and pimientos.
In small bowl combine milk and egg. Add to turkey sausage mixture, stirring only until just blended. Coat muffin tins with vegetable spray. Paper liners may be used in muffin tins for easier clean up, if desired. Evenly spoon turkey sausage mixture into each of 12 muffin cups.
Bake in a preheated 400 degrees F. for 15 to 18 minutes or until toothpick inserted in center of muffin comes out clean.
TO REHEAT INDIVIDUAL MUFFIN: Wrap muffin in paper towel. Microwave at HIGH (100% power) for: 20 seconds if coming from refrigerator, or 40 seconds if frozen.
Total Calories 221
Total Fat 9 g
% Daily Total Fat 36
Cholesterol 55 g
Sodium 556 mg
Total Carbohydrates 24 g
Protein 10 g