© 2024 National Turkey Federation
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
1225 New York Avenue NW, Suite 400, Washington, D.C. 20005
2 c SHREDDED COOKED TURKEY
1/4 lb mushrooms, chopped
1 c bean sprouts
1/2 c grated carrots
1/4 c thinly sliced green onion
1 tsp minced garlic
4 Eggs
1 tbsp reduced-sodium soy sauce
1/4 tsp pepper
1/4 tsp red pepper flakes
1 tsp oil
In large bowl combine turkey, mushrooms, bean sprouts, carrot, onion, and garlic.
In small bowl beat together eggs, soy sauce, pepper, and red pepper flakes. Stir into turkey mixture.
In 10-inch non-stick, oven-proof skillet, over medium-high heat, saute turkey mixture in oil. Reduce heat to medium-low and cook 8 to 10 minutes, or until mixtutre is set on bottom and lightly browned.
Broil 3 inches from heat 2 to 3 minutes, or until top is lightly browned. Serve with additional soy sauce, if desired.
Total Calories 153
Total Fat 6 g
% Daily Total Fat 35
Cholesterol 178 g
Sodium 254 mg
Total Carbohydrates 4 g
Protein 19 g