20 Each (4 oz each) TURKEY STEAKS
7 tbsp olive oil
7 tsp garlic, minced
5 c tomatoes, peeled, seeded, and chopped
7 c fresh spinach, washed and roughly chopped (pack down to measure)
1-3/4 c TURKEY STOCK
1/2 c fresh basil, chopped
3-1/2 lbs pasta (fettuccine or linguine), preferably fresh, cooked, cooled, and drained
Black pepper To Taste
1-1/3 c - divided Parmesan cheese, grated
1-1/4 c pine nuts, toasted
Cook turkey steaks on a flame broiler or char-grill until fully cooked, about 3 to 4 minutes per side. Cover and keep warm.
Heat olive oil in a large skillet. Add garlic and saute, without browning. Add tomatoes, spinach, and stock and cook until spinach is wilted.
Stir in basil and continue to cook until stock is reduced slightly. Toss in cooked pasta, pepper and 2/3 cup of Parmesan.
For each serving, arrange 6 ounces of pasta on a warm plate. Serve one grilled turkey steak on top of pasta. Sprinkle 1/2 tablespoon of Parmesan and 1 tablespoon pine nuts on top of turkey steak.
370 Total Calories
130 Calories from Fat
14 g Total Fat
22 % Daily Total Fat
2 g Saturated Fat
13 % Daily Saturated Fat
105 g Cholesterol
35 % Daily Cholesterol
210 mg Sodium
9 % Daily Sodium
24 g Total Carbohydrates
8 % Daily Total Carbohydrates
3 g Dietary Fiber
12 % Daily Dietary Fiber
2 g Sugars
35 g Protein
25 % Daily Protein
25 % Daily Vitamin C
10 % Daily Calcium
20 % Daily Iron